Wednesday, February 13, 2019

What does it mean to “hold space” for someone else?

“It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.

Tips on HOLDING SPACE for others grieving

1. Give them permission to trust their own intuition and wisdom

2. Give people only as much information as they can handle

3. Don’t take their power away

4. Keep your own ego out of it

5. Make them feel safe enough to fail

6. Give guidance with help and humility and thoughtfulness

7. Create a container for complex emotions, trauma, fear, anger, etc.,

8. Allow them to make different decisions and to have different experiences than you would”

By Heather Plett


  1. When hypnotherapy is used in the hands of a skilled therapist in just a very short space of time hypnotherapy can help bring about past life regression truly amazing results

  2. Past life regression can bring both healing and understanding.

  3. A panic attack arises when physical sensations such as heavy palpitations or faster breathing are considered life-threatening. This evaluation in turn leads to an increase in physical symptoms. This reinforcement increases the fear again, which increases the physical-vegetative signs of fear almost to intolerability. The vicious cycle is closed.
    Most anxiety attacks last between ten minutes and half an hour, but they can also last longer or shorter. During a panic attack, which reaches its peak within ten minutes, severe physical symptoms appear, which the sufferers experience as threatening.
    In addition to a sudden racing heart, chest pain, suffocation, nausea, sweating, trembling and dizziness, this is a feeling of experiencing yourself or the environment as strange and unreal, or the fear of fainting, dying or going crazy.
    Panic disorder: fear of further attacks
    If these severe anxiety attacks occur repeatedly, one speaks of a panic disorder. Because of the pronounced physical symptoms, many sufferers are convinced that they have a physical illness, especially heart disease, and therefore always seek confirmation of their suspicion from a doctor. Hypnotherapy for panic attacks



Living Sheridan's Way

The following is an excerpt from my book draft, "Sheridan's Way". I share it on the 6th anniversary of her passing, as the wri...